Wellbeing Checklist

It’s easy to forget that caring for ourselves is just as essential as caring for our causes. When we’re navigating burnout, surveillance, or the constant demands of digital rights work, our wellbeing isn’t a luxury—it’s a crucial. Checkout this simple wellbeing checklist we created for our participation in Bread & Net. It is designed for digital rights defenders and others who give so much of themselves to the work. These small, consistent practices can help you stay grounded, protected, and connected. Take a moment to pause, breathe, and remember: you deserve care, too. 💛